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INDIVIDUAL
COUNSELING

Life just isn't where you want it to be. 

You seem to be spending all of your energy wishing things were different.

Your emotions are becoming difficult to manage.

You work hard at your career or your education, but you still feel stuck.

You value your relationships, but you just don’t feel connected. 

you question yourself endlessly.

You’re not always nice to yourself when you make a mistake.

You can’t seem to live up to those impossibly high expectations that you’ve set for yourself. 

you just want to curl up with a glass of wine and some netflix...

But you can’t find the off-switch to your racing mind.

you know you want more out of your life...

But you’ve tried it all.

You’re stressed out, and have no idea where to start. 

Sound familiar? 

 
Pause. Take a breath. Unclench your jaw.

You’re not alone!

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life comes in a series of waves.

Like the ocean, life can be tough.

Stormy. Turbulent. Uncertain. 

in reality, life often looks different than we'd like it to.

There are things in life we just can't control.

And no matter how much we may want to - or how hard we try to - we can't change them.

take another breath. here's where i come in.
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you will improve your relationship with yourself.

Through self-exploration, acceptance, and compassion, you will become more aware of your thoughts and feelings, and learn to cope with the difficult ones.

you will improve your relationship with others.

You will become more effective in your communication. You will explore what you need and desire in your relationships, and strengthen your ability to identify and set boundaries.

You will develop the tools & skills to make the changes you desire.

You will gain confidence in your self-worth and decision-making, as well as clarity in your personal goals.

what you'll gain
from therapy

client focus

  • Adults

  • Adolescents (14 years+)

  • LGBTQ+ Affirming

  • Individuals

  • Illinois Residents

specialties

  • Anxiety

  • Depression

  • Relationships & Self-Compassion

  • Life Transitions

  • Trauma & PTSD