We’ve spent the last few years living through a global trauma.

Life as we knew it changed.

Fast.

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now, the world is trying to figure out a “new normal.”

You’re suddenly thrown back into the nonstop demands of pre-pandemic life.

 But you've barely even started to process the last two years of fear and isolation.

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feelings of anxiety, stress, and overwhelm begin to creep back in.

And you start to notice the toll these feelings are taking on your mind and body.

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on top of it all, we live in a society that seems to normalize burnout & perfectionism.

Navigating this demanding and competitive culture can feel exhausting.

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still, you're doing what you can to get through the day-to-day.

But you're tired of just going through the motions.

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has life always been this hard? 

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you've thought about talking to a therapist to help process it all.

But when?! ​

You might barely have time to shower, let alone commit to another weekly appointment.

Going to therapy just feels like another stressor to add to the list. 

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pause. take a breath. unclench your jaw.

You're in the right place! ​