There’s a lot happening in the world right now.
We’ve spent the last few years living through a global trauma.
Life as we knew it changed.
now, the world is trying to figure out a “new normal.”
You’re suddenly thrown back into the nonstop demands of pre-pandemic life.
But you've barely even started to process the last two years of fear and isolation.
feelings of anxiety, stress, and overwhelm begin to creep back in.
And you start to notice the toll these feelings are taking on your mind and body.
on top of it all, we live in a society that seems to normalize burnout & perfectionism.
Navigating this demanding and competitive culture can feel exhausting.
still, you're doing what you can to get through the day-to-day.
But you're tired of just going through the motions.
has life always been this hard?
you've thought about talking to a therapist to help process it all.
You might barely have time to shower, let alone commit to another weekly appointment.
Going to therapy just feels like another stressor to add to the list.
pause. take a breath. unclench your jaw.
You're in the right place!
i provide confidential video or phone counseling to Illinois residents.
Online counseling allows you to still receive the benefits of therapy, but from the comfort of your couch...your office... your *parked* car...
really, wherever works for you!
This means services are offered statewide!
If you are an Illinois resident and think online counseling may be the right option for you, click below to get started!